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How are you lot who gave up smoking .

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ProfilePosted byOptionsPost Date

BarneyKent

BarneyKent Report 23 Oct 2004 10:54

Hi Joanne, keep it up, it will be worth it. Glad you have an understanding husband. Only use the inhaler if your nerves are really, really screaming. Do not use it more than once every four hours and when you do, inhale as deeply as you can, just once, hold for two or three seconds and then exhale. Then cough to get the last dregs out of your lungs. Good luck, Bernie

Allie

Allie Report 23 Oct 2004 10:17

I stopped on the 22nd August. I have put on a few pounds but feel loads better. Keep it up everyone Allie xx

valinkent

valinkent Report 22 Oct 2004 21:37

Great you 2 keep it up ,you know you can do it

Anna

Anna Report 22 Oct 2004 21:36

Its been 3 weeks tomorrow for me, the first week,I used Nicorette gum,but after that Ive been fine. Can run up the stairs without getting out of breath now lol. I was worried that I would want to smoke when I had some alcohol,but ive been ok so far Anna :-)

Jo

Jo Report 22 Oct 2004 21:34

Val - I am on day 6 and still no fags. Hubby now has to go outside to smoke but is supporting me by doing so. I had been smoking for 19 years and this is the first time I have given up, not even tempted at the moment but have got a nicotine inhaler from Doctors incase temptation gets the better of me.

valinkent

valinkent Report 22 Oct 2004 20:56

The thread seems to have stopped ,hope you are all still not smoking .